What is LED light therapy and what are the benefits?
The use of LED light therapy for skincare is based on the principle that photobiomodulation (PBM) can be used to treat a variety of skin problems. This form of therapy works by exposing the skin to various wavelengths and intensities of light, which are believed to interact with the body's cells in a beneficial way.
LED light therapy has been praised by dermatologists, aestheticians, and skincare professionals alike for its many potential benefits. When used properly, it can help to reduce inflammation of the skin and improve texture and tone. It also stimulates collagen production, which in turn promotes firmer, smoother skin with fewer fine lines and wrinkles.
LED light therapy is a safe, non-invasive way to treat various skin concerns and promote anti-aging effects. The most common LED light therapy treatments use red, blue, and/or near infrared (NIR) wavelengths of light. Red light therapy has been shown to offer numerous skin benefits such as reducing inflammation, promoting healing and cell regeneration, boosting collagen production, and improving blood circulation. Blue light therapy is used to treat acne by killing bacteria that cause breakouts. NIR light is often used for its anti-aging properties since it can increase the amount of ATP (energy) produced in cells while also stimulating the production of collagen and elastin.
In addition to skincare benefits, LED light therapy can also be used to reduce pain caused by specific medical conditions or injuries. It helps to improve circulation and can be used to reduce joint pain caused by arthritis, muscle soreness due to physical activity, or chronic conditions such as fibromyalgia. Furthermore, it has been proven effective in treating mild depression and seasonal affective disorder (SAD).
LED light therapy devices are widely available through doctors’ offices, spas, salons, and online stores for at-home use; however it is important to consider both the type of device being used as well as the experience of the provider administering treatment before making a purchase decision. Professional devices are more powerful than those designed for home use; however there are risks associated with using too high of an intensity or incorrect wavelength of LED lights so care should always be taken when selecting a device or service provider. Additionally, results from LED light therapy will vary depending on the individual's skin type; it is typically recommended that multiple treatments take place over several weeks for noticeable improvements in skin appearance or relief from pain symptoms.
LED light beds are a type of LED light therapy device that are gaining in popularity due to their potential health and beauty benefits. These beds use full-body LED lighting systems, which typically include two sets of LEDs, one that emits red light and one that emits blue light. The red LEDs stimulate the production of collagen and elastin, while the blue LEDs help treat acne by killing bacteria associated with breakouts. This combination of wavelengths is believed to offer a wide range of skincare benefits when used correctly and consistently.
When using an LED light bed for therapeutic purposes, users typically need to lie on the bed for 30 minutes or longer depending on the wavelength being used. During the session, some people may experience a feeling of warmth as the light penetrates their skin; however this is completely normal and indicates that the treatment is working. Additionally, there may be some minor discomfort at first but this will usually dissipate quickly as your body adjusts to the treatment.
Most people see results from LED light bed treatments within 6–12 sessions; however it's important to remember that individual results will vary depending on factors such as skin type and condition. While most people see improved skin tone, texture, and complexion after multiple sessions, some people also report relief from acne breakouts or reduction in joint pain caused by arthritis or fibromyalgia.
In addition to its various skincare benefits, LED light beds have also been shown to provide mental health benefits as well. Studies have found that exposure to certain wavelengths of LED lights can help reduce symptoms associated with Seasonal Affective Disorder (SAD), as well as improve mood overall by increasing levels of serotonin in the brain. Furthermore, it has been suggested that regular use of an LED light bed can help regulate sleep patterns by helping users fall asleep faster and stay asleep longer.
Overall, LED light beds offer numerous potential health benefits including improved skin appearance and texture, relief from acne breakouts and joint pain caused by arthritis or fibromyalgia, reduced symptoms of Seasonal Affective Disorder (SAD), better quality sleep cycles, and improved overall mood levels. While these treatments require commitment since they need to be done regularly over several weeks for noticeable results, they are considered safe when used properly with no long-term side effects reported thus far.